17.6 km | 01:45:10 | 05:59/km日期: 2021-10-10 06:12 - 平均心率: 159 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'58" / 05'54" / 06'00" / 05'53" / 06'56" / 06'00" / 05'53" / 05'53" / 06'33" / 06'31" / 05'50" / 05'55" / 05'48" / 07'08" / 05'45" / 05'20" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 419 / 4419 |
| 6 | | 43'02" (+38'06") | 28 / 4447 |
| 7 | | 05'58" (+01'02") | 1000 / 5447 |
| 8 | | 05'59" (+01'03") | 1000 / 6447 |
| 9 | | 05'52" (+00'56") | 1000 / 7447 |
| 10 | | 05'51" (+00'55") | 1000 / 8447 |
| 11 | | 05'48" (+00'52") | 505 / 8952 |
| 12 | | 18'03" (+13'07") | 123 / 9075 |
| 13 | | 05'43" (+00'47") | 1000 / 10075 |
| 14 | | 05'50" (+00'54") | 1000 / 11075 |
| 15 | | 05'54" (+00'58") | 1000 / 12075 |
| 16 | | 05'48" (+00'52") | 1000 / 13075 |
| 17 | | 05'43" (+00'47") | 451 / 13527 |
| 18 | | 42'00" (+37'04") | 37 / 13564 |
| 19 | | 05'46" (+00'50") | 1000 / 14564 |
| 20 | | 05'32" (+00'36") | 1000 / 15564 |
| 21 | | 05'11" (+00'15") | 1000 / 16564 |
| 22 | | 04'56" | 1000 / 17564 |
| 23 | | 05'50" (+00'54") | 5 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 06'56" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 05'53" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 06'33" | 00:55'00" |
| 10 | 06'31" | 01:01'31" |
| 11 | 05'50" | 01:07'21" |
| 12 | 05'55" | 01:13'16" |
| 13 | 05'48" | 01:19'04" |
| 14 | 07'08" | 01:26'12" |
| 15 | 05'45" | 01:31'57" |
| 16 | 05'20" | 01:37'17" |
| 17 | 04'59" | 01:42'16" |
| 17.6 | 05'04" | 01:45'10" |
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