43.0 km | 06:07:12 | 08:32/km日期: 2021-10-09 16:40 - 總爬升: 505 m - 平均心率: 151 - 卡路里: 3440 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 07'38" / 06'38" / 06'39" / 06'50" / 07'01" / 10'41" / 06'31" / 06'30" / 06'32" / 06'38" / 10'44" / 06'54" / 06'55" / 06'57" / 07'41" / 12'35" / 06'58" / 07'26" / 07'11" / 06'59" / 14'47" / 07'35" / 08'16" / 08'32" / 11'04" / 13'01" / 07'56" / 09'19" / 07'55" / 06'55" / 13'24" / 08'32" / 07'29" / 12'32" / 07'34" / 12'10" / 06'49" / 11'31" / 07'27" / 07'42" / 08'25" / 08'38" / 07'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+00'09") | 1000 / 2000 |
3 | | 06'38" (+00'09") | 1000 / 3000 |
4 | | 06'49" (+00'20") | 1000 / 4000 |
5 | | 07'01" (+00'32") | 1000 / 5000 |
6 | | 10'41" (+04'12") | 1000 / 6000 |
7 | | 06'31" (+00'02") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'32" (+00'03") | 1000 / 9000 |
10 | | 06'37" (+00'08") | 1000 / 10000 |
11 | | 10'43" (+04'14") | 1000 / 11000 |
12 | | 06'53" (+00'24") | 1000 / 12000 |
13 | | 06'55" (+00'26") | 1000 / 13000 |
14 | | 06'56" (+00'27") | 1000 / 14000 |
15 | | 07'40" (+01'11") | 1000 / 15000 |
16 | | 12'35" (+06'06") | 1000 / 16000 |
17 | | 06'58" (+00'29") | 1000 / 17000 |
18 | | 07'25" (+00'56") | 1000 / 18000 |
19 | | 07'11" (+00'42") | 1000 / 19000 |
20 | | 06'58" (+00'29") | 1000 / 20000 |
21 | | 14'47" (+08'18") | 1000 / 21000 |
22 | | 07'34" (+01'05") | 1000 / 22000 |
23 | | 08'16" (+01'47") | 1000 / 23000 |
24 | | 08'31" (+02'02") | 1000 / 24000 |
25 | | 11'03" (+04'34") | 1000 / 25000 |
26 | | 13'00" (+06'31") | 1000 / 26000 |
27 | | 07'56" (+01'27") | 1000 / 27000 |
28 | | 09'18" (+02'49") | 1000 / 28000 |
29 | | 07'55" (+01'26") | 1000 / 29000 |
30 | | 06'54" (+00'25") | 1000 / 30000 |
31 | | 13'23" (+06'54") | 1000 / 31000 |
32 | | 08'31" (+02'02") | 1000 / 32000 |
33 | | 07'29" (+01'00") | 1000 / 33000 |
34 | | 12'31" (+06'02") | 1000 / 34000 |
35 | | 07'33" (+01'04") | 1000 / 35000 |
36 | | 12'10" (+05'41") | 1000 / 36000 |
37 | | 06'48" (+00'19") | 1000 / 37000 |
38 | | 11'31" (+05'02") | 1000 / 38000 |
39 | | 07'26" (+00'57") | 1000 / 39000 |
40 | | 07'42" (+01'13") | 1000 / 40000 |
41 | | 08'24" (+01'55") | 1000 / 41000 |
42 | | 08'37" (+02'08") | 1000 / 42000 |
43 | | 07'39" (+01'10") | 1000 / 43000 |
44 | | 06'26" | 5 / 43005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 90.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'38" | 00:14'16" |
3 | 06'39" | 00:20'55" |
4 | 06'50" | 00:27'45" |
5 | 07'01" | 00:34'46" |
6 | 10'41" | 00:45'27" |
7 | 06'31" | 00:51'58" |
8 | 06'30" | 00:58'28" |
9 | 06'32" | 01:05'00" |
10 | 06'38" | 01:11'38" |
11 | 10'44" | 01:22'22" |
12 | 06'54" | 01:29'16" |
13 | 06'55" | 01:36'11" |
14 | 06'57" | 01:43'08" |
15 | 07'41" | 01:50'49" |
16 | 12'35" | 02:03'24" |
17 | 06'58" | 02:10'22" |
18 | 07'26" | 02:17'48" |
19 | 07'11" | 02:24'59" |
20 | 06'59" | 02:31'58" |
21 | 14'47" | 02:46'45" |
22 | 07'35" | 02:54'20" |
23 | 08'16" | 03:02'36" |
24 | 08'32" | 03:11'08" |
25 | 11'04" | 03:22'12" |
26 | 13'01" | 03:35'13" |
27 | 07'56" | 03:43'09" |
28 | 09'19" | 03:52'28" |
29 | 07'55" | 04:00'23" |
30 | 06'55" | 04:07'18" |
31 | 13'24" | 04:20'42" |
32 | 08'32" | 04:29'14" |
33 | 07'29" | 04:36'43" |
34 | 12'32" | 04:49'15" |
35 | 07'34" | 04:56'49" |
36 | 12'10" | 05:08'59" |
37 | 06'49" | 05:15'48" |
38 | 11'31" | 05:27'19" |
39 | 07'27" | 05:34'46" |
40 | 07'42" | 05:42'28" |
41 | 08'25" | 05:50'53" |
42 | 08'38" | 05:59'31" |
43 | 07'42" | 06:07'13" |
43.0 | 08'25" | 06:07'16" |