7.0 km | 00:45:15 | 06:27/km日期: 2021-09-25 17:43 - 卡路里: 548 Cal - 平均步頻: 158
Pace: 06'45" / 06'39" / 06'16" / 06'06" / 06'30" / 06'32" / 06'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'38") | 1000 / 1000 |
2 | | 06'39" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'29" (+00'24") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 05'13" | 7 / 7007 |
9月累積里程 : 48.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'16" | 00:19'40" |
4 | 06'06" | 00:25'46" |
5 | 06'30" | 00:32'16" |
6 | 06'32" | 00:38'48" |
7 | 06'26" | 00:45'14" |
7.0 | 04'30" | 00:45'16" |