13.0 km | 01:21:55 | 06:17/km日期: 2021-10-09 17:10 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 191 - 溫度: 30°C - 濕度: 65%
Pace: 06'09" / 06'39" / 07'08" / 05'58" / 05'52" / 05'48" / 06'03" / 06'03" / 06'20" / 06'02" / 06'03" / 06'54" / 05'42" / 68'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 176.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'39" | 00:12'48" |
3 | 07'08" | 00:19'56" |
4 | 05'58" | 00:25'54" |
5 | 05'52" | 00:31'46" |
6 | 05'48" | 00:37'34" |
7 | 06'03" | 00:43'37" |
8 | 06'03" | 00:49'40" |
9 | 06'20" | 00:56'00" |
10 | 06'02" | 01:02'02" |
11 | 06'03" | 01:08'05" |
12 | 06'54" | 01:14'59" |
13 | 05'42" | 01:20'41" |
13.0 | 65'57" | 01:21'55" |