30.0 km | 03:20:16 | 06:40/km日期: 2015-04-29 11:39 - 總爬升: 144 m - 卡路里: 1486 Cal - 總步數: 36084 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'27" / 06'10" / 06'16" / 06'21" / 06'21" / 06'17" / 06'43" / 06'24" / 06'26" / 06'25" / 06'27" / 06'51" / 06'32" / 06'47" / 07'18" / 06'28" / 06'32" / 06'22" / 06'52" / 06'36" / 06'18" / 06'30" / 07'02" / 06'30" / 06'30" / 06'35" / 06'52" / 07'26" / 06'58" / 06'55" / 208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'31") | 1001 / 1001 | 179 / 83 |
2 | | 06'07" | 1003 / 2004 | 187 / 87 |
3 | | 06'19" (+00'12") | 1003 / 3008 | 187 / 84 |
4 | | 06'19" (+00'12") | 992 / 4000 | 188 / 83 |
5 | | 06'20" (+00'13") | 1005 / 5006 | 187 / 83 |
6 | | 06'22" (+00'15") | 1000 / 6007 | 183 / 85 |
7 | | 07'01" (+00'54") | 996 / 7003 | 171 / 83 |
8 | | 06'22" (+00'15") | 1000 / 8003 | 188 / 82 |
9 | | 06'25" (+00'18") | 1006 / 9010 | 189 / 82 |
10 | | 06'26" (+00'19") | 989 / 10000 | 189 / 81 |
11 | | 06'38" (+00'31") | 1008 / 11009 | 179 / 83 |
12 | | 06'43" (+00'36") | 991 / 12000 | 181 / 81 |
13 | | 06'32" (+00'25") | 1005 / 13006 | 187 / 81 |
14 | | 06'48" (+00'41") | 1003 / 14009 | 178 / 82 |
15 | | 07'34" (+01'27") | 999 / 15009 | 160 / 82 |
16 | | 06'29" (+00'22") | 1000 / 16009 | 188 / 81 |
17 | | 06'28" (+00'21") | 991 / 17001 | 188 / 81 |
18 | | 06'24" (+00'17") | 999 / 18000 | 187 / 83 |
19 | | 06'57" (+00'50") | 999 / 19000 | 170 / 84 |
20 | | 06'39" (+00'32") | 1002 / 20002 | 184 / 81 |
21 | | 06'19" (+00'12") | 1001 / 21004 | 187 / 84 |
22 | | 06'31" (+00'24") | 997 / 22001 | 187 / 81 |
23 | | 07'05" (+00'58") | 1003 / 23004 | 170 / 82 |
24 | | 06'30" (+00'23") | 997 / 24002 | 187 / 82 |
25 | | 06'31" (+00'24") | 996 / 24998 | 188 / 81 |
26 | | 06'36" (+00'29") | 1008 / 26007 | 185 / 81 |
27 | | 07'06" (+00'59") | 993 / 27001 | 162 / 86 |
28 | | 07'38" (+01'31") | 999 / 28000 | 154 / 84 |
29 | | 07'06" (+00'59") | 998 / 28998 | 170 / 82 |
30 | | 06'52" (+00'45") | 1010 / 30009 | 169 / 85 |
嘉義陳宏品, 舜哥