29.2 km | 03:23:55 | 06:59/km日期: 2021-09-19 06:18 - 總爬升: 499 m - 卡路里: 1681 Cal
Pace: 06'11" / 06'31" / 06'24" / 06'27" / 06'15" / 06'07" / 09'36" / 06'17" / 06'11" / 10'20" / 05'39" / 08'54" / 06'55" / 07'36" / 06'03" / 06'00" / 05'54" / 07'01" / 06'52" / 06'07" / 06'04" / 05'48" / 07'04" / 07'30" / 06'42" / 10'58" / 05'54" / 05'51" / 06'23" / 24'42" /
9月累積里程 : 365.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'07" | 00:37'55" |
| 7 | 09'36" | 00:47'31" |
| 8 | 06'17" | 00:53'48" |
| 9 | 06'11" | 00:59'59" |
| 10 | 10'20" | 01:10'19" |
| 11 | 05'39" | 01:15'58" |
| 12 | 08'54" | 01:24'52" |
| 13 | 06'55" | 01:31'47" |
| 14 | 07'36" | 01:39'23" |
| 15 | 06'03" | 01:45'26" |
| 16 | 06'00" | 01:51'26" |
| 17 | 05'54" | 01:57'20" |
| 18 | 07'01" | 02:04'21" |
| 19 | 06'52" | 02:11'13" |
| 20 | 06'07" | 02:17'20" |
| 21 | 06'04" | 02:23'24" |
| 22 | 05'48" | 02:29'12" |
| 23 | 07'04" | 02:36'16" |
| 24 | 07'30" | 02:43'46" |
| 25 | 06'42" | 02:50'28" |
| 26 | 10'58" | 03:01'26" |
| 27 | 05'54" | 03:07'20" |
| 28 | 05'51" | 03:13'11" |
| 29 | 06'23" | 03:19'34" |
| 29.2 | 24'42" | 03:23'55" |
留言 
