11.1 km | 01:15:37 | 06:48/km日期: 2015-04-28 08:14 - 地點: 土械運動場 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'20" / 05'14" / 05'11" / 05'03" / 04'56" / 04'48" / 04'49" / 04'48" / 05'02" / 04'53" / 23'41" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'49") | 497 / 497 |
2 | | 05'10" (+00'36") | 495 / 993 |
3 | | 05'16" (+00'42") | 498 / 1492 |
4 | | 05'12" (+00'38") | 499 / 1991 |
5 | | 05'17" (+00'43") | 504 / 2496 |
6 | | 05'07" (+00'33") | 508 / 3004 |
7 | | 05'08" (+00'34") | 495 / 3499 |
8 | | 04'56" (+00'22") | 505 / 4005 |
9 | | 04'59" (+00'25") | 504 / 4509 |
10 | | 04'50" (+00'16") | 498 / 5007 |
11 | | 04'46" (+00'12") | 506 / 5514 |
12 | | 04'49" (+00'15") | 494 / 6008 |
13 | | 04'49" (+00'15") | 510 / 6519 |
14 | | 04'45" (+00'11") | 493 / 7012 |
15 | | 04'41" (+00'07") | 508 / 7521 |
16 | | 04'58" (+00'24") | 501 / 8023 |
17 | | 05'01" (+00'27") | 493 / 8516 |
18 | | 05'03" (+00'29") | 503 / 9020 |
19 | | 05'03" (+00'29") | 507 / 9527 |
20 | | 04'34" | 488 / 10015 |
21 | | 07'09" (+02'35") | 507 / 10523 |
22 | | 40'35" (+36'01") | 499 / 11022 |
23 | | 19'21" (+14'47") | 85 / 11107 |
4月累積里程 :
344.22 km ![](images/shoe.png)
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 05'03" | 00:20'48" |
5 | 04'56" | 00:25'44" |
6 | 04'48" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'48" | 00:40'09" |
9 | 05'02" | 00:45'11" |
10 | 04'53" | 00:50'04" |
11 | 23'41" | 01:13'45" |
11.1 | 17'21" | 01:15'37" |