11.3 km | 01:08:28 | 06:03/km日期: 2021-10-08 18:32 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'15" / 06'03" / 06'06" / 05'38" / 05'38" / 08'27" / 06'23" / 05'42" / 05'15" / 05'53" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 08'27" (+03'12") | 1000 / 6000 |
| 7 | | 06'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 08'27" | 00:38'07" |
| 7 | 06'23" | 00:44'30" |
| 8 | 05'42" | 00:50'12" |
| 9 | 05'15" | 00:55'27" |
| 10 | 05'53" | 01:01'20" |
| 11 | 05'33" | 01:06'53" |
| 11.3 | 05'18" | 01:08'28" |
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