10.4 km | 01:03:37 | 06:07/km日期: 2015-04-28 20:08 - 地點: 億載金城 - 天氣: 悶熱 - 卡路里: 523 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'25" / 06'13" / 06'16" / 06'13" / 06'08" / 06'22" / 06'02" / 06'37" / 06'01" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 374 / 10374 |
熱死了熱死了!!夏天正要開始呢~好好跟著6分速秋冬就是收穫的時候了。然後今天有靖哥好開心^^
4月累積里程 :
100.92 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'22" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'37" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 06'04" | 01:02'21" |
| 10.4 | 06'08" | 01:04'39" |
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展開計圈分析
