10.4 km | 01:05:04 | 06:15/km日期: 2021-10-08 17:28 - 總爬升: 120 m - 地點: 太平 - 天氣: 好 - 平均心率: 163 - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'30" / 05'36" / 05'32" / 07'25" / 07'55" / 12'17" / 07'15" / 06'16" / 09'51" / 14'39" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'00") | 400 / 400 |
2 | | 06'17" (+02'34") | 400 / 800 |
3 | | 06'14" (+02'31") | 400 / 1200 |
4 | | 05'33" (+01'50") | 400 / 1600 |
5 | | 05'24" (+01'41") | 400 / 2000 |
6 | | 05'30" (+01'47") | 400 / 2400 |
7 | | 05'33" (+01'50") | 400 / 2800 |
8 | | 05'27" (+01'44") | 400 / 3199 |
9 | | 14'40" (+10'57") | 25 / 3225 |
10 | | 06'13" (+02'30") | 400 / 3625 |
11 | | 05'20" (+01'37") | 400 / 4025 |
12 | | 05'02" (+01'19") | 400 / 4425 |
13 | | 04'55" (+01'12") | 19 / 4444 |
14 | | 07'00" (+03'17") | 400 / 4844 |
15 | | 06'15" (+02'32") | 400 / 5244 |
16 | | 10'52" (+07'09") | 400 / 5644 |
17 | | 08'42" (+04'59") | 5 / 5650 |
18 | | 06'41" (+02'58") | 400 / 6050 |
19 | | 05'43" (+02'00") | 400 / 6450 |
20 | | 08'27" (+04'44") | 400 / 6850 |
21 | | 06'41" (+02'58") | 400 / 7250 |
22 | | 05'40" (+01'57") | 400 / 7650 |
23 | | 07'27" (+03'44") | 400 / 8050 |
24 | | 08'24" (+04'41") | 172 / 8222 |
25 | | 03'43" | 400 / 8622 |
26 | | 12'08" (+08'25") | 4 / 8626 |
27 | | 03'44" (+00'01") | 242 / 8869 |
28 | | 03'55" (+00'12") | 189 / 9058 |
29 | | 03'52" (+00'09") | 206 / 9264 |
30 | | 06'23" (+02'40") | 400 / 9664 |
31 | | 06'57" (+03'14") | 400 / 10064 |
32 | | 07'23" (+03'40") | 338 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
37.05 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'36" | 00:12'06" |
3 | 05'32" | 00:17'38" |
4 | 07'25" | 00:25'03" |
5 | 07'55" | 00:32'58" |
6 | 12'17" | 00:45'15" |
7 | 07'15" | 00:52'30" |
8 | 06'16" | 00:58'46" |
9 | 09'51" | 01:08'37" |
10 | 14'39" | 01:23'16" |
10.4 | 07'19" | 01:26'13" |