12.3 km | 01:16:59 | 06:16/km日期: 2021-10-08 16:58 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'24" / 05'44" / 06'02" / 06'13" / 06'17" / 06'27" / 08'46" / 05'59" / 05'49" / 06'03" / 06'20" / 06'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+01'03") | 1000 / 6000 |
| 7 | | 08'46" (+03'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 524 / 7524 |
| 9 | | 05'47" (+00'23") | 1000 / 8524 |
| 10 | | 06'04" (+00'40") | 1000 / 9524 |
| 11 | | 06'13" (+00'49") | 1000 / 10524 |
| 12 | | 06'02" (+00'38") | 1000 / 11524 |
| 13 | | 06'30" (+01'06") | 747 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 06'13" | 00:23'23" |
| 5 | 06'17" | 00:29'40" |
| 6 | 06'27" | 00:36'07" |
| 7 | 08'46" | 00:44'53" |
| 8 | 05'59" | 00:50'52" |
| 9 | 05'49" | 00:56'41" |
| 10 | 06'03" | 01:02'44" |
| 11 | 06'20" | 01:09'04" |
| 12 | 06'06" | 01:15'10" |
| 12.3 | 06'41" | 01:16'59" |
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