15.0 km | 01:26:46 | 05:46/km日期: 2021-10-08 17:19 - 總爬升: 213 m - 平均心率: 143 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'48" / 05'34" / 05'35" / 05'44" / 05'29" / 05'52" / 05'45" / 05'48" / 05'45" / 06'03" / 06'10" / 05'52" / 05'56" / 05'47" / 05'35" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 03'33" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'52" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 06'03" | 00:57'23" |
| 11 | 06'10" | 01:03'33" |
| 12 | 05'52" | 01:09'25" |
| 13 | 05'56" | 01:15'21" |
| 14 | 05'47" | 01:21'08" |
| 15 | 05'35" | 01:26'43" |
| 15.0 | 10'33" | 01:26'50" |
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