13.8 km | 01:01:19 | 04:27/km日期: 2021-10-08 08:04 - 卡路里: 954 Cal - 平均步頻: 178
Pace: 04'23" / 04'30" / 04'26" / 04'24" / 04'29" / 04'24" / 04'29" / 04'23" / 04'27" / 04'26" / 04'27" / 04'31" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 776 / 13776 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'29" | 00:22'12" |
| 6 | 04'24" | 00:26'36" |
| 7 | 04'29" | 00:31'05" |
| 8 | 04'23" | 00:35'28" |
| 9 | 04'27" | 00:39'55" |
| 10 | 04'26" | 00:44'21" |
| 11 | 04'27" | 00:48'48" |
| 12 | 04'31" | 00:53'19" |
| 13 | 04'28" | 00:57'47" |
| 13.8 | 04'32" | 01:01'19" |
ricky tseng 說推
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