13.0 km | 01:16:38 | 05:52/km日期: 2021-10-08 05:15 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'41" / 06'25" / 06'29" / 06'00" / 07'00" / 05'54" / 05'53" / 07'34" / 05'34" / 05'44" / 05'51" / 05'43" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 07'00" | 00:32'35" |
| 6 | 05'54" | 00:38'29" |
| 7 | 05'53" | 00:44'22" |
| 8 | 07'34" | 00:51'56" |
| 9 | 05'34" | 00:57'30" |
| 10 | 05'44" | 01:03'14" |
| 11 | 05'51" | 01:09'05" |
| 12 | 05'43" | 01:14'48" |
| 13 | 05'24" | 01:20'12" |
| 13.0 | 06'22" | 01:20'25" |
展開計圈分析
留言 
