10.0 km | 00:51:50 | 05:10/km日期: 2021-10-08 05:17 - 平均心率: 169 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'53" / 05'26" / 05'12" / 05'10" / 05'09" / 05'01" / 05'00" / 05'00" / 04'57" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'57" (+02'00") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 273.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 04'57" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 10.0 | 05'49" | 00:51'51" |
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