7.9 km | 00:50:29 | 06:24/km日期: 2021-10-07 20:09 - 平均心率: 158 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'21" / 05'39" / 07'55" / 05'45" / 06'32" / 06'50" / 06'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'33") | 1000 / 1000 |
2 | | 05'53" (+02'05") | 807 / 1807 |
3 | | 04'07" (+00'19") | 102 / 1910 |
4 | | 05'19" (+01'31") | 106 / 2016 |
5 | | 03'52" (+00'04") | 104 / 2120 |
6 | | 28'16" (+24'28") | 101 / 2222 |
7 | | 03'48" | 397 / 2620 |
8 | | 20'15" (+16'27") | 93 / 2713 |
9 | | 03'48" | 402 / 3116 |
10 | | 21'26" (+17'38") | 99 / 3216 |
11 | | 04'01" (+00'13") | 412 / 3628 |
12 | | 04'08" (+00'20") | 413 / 4041 |
13 | | 04'15" (+00'27") | 200 / 4242 |
14 | | 13'19" (+09'31") | 251 / 4494 |
15 | | 04'10" (+00'22") | 405 / 4899 |
16 | | 04'11" (+00'23") | 408 / 5308 |
17 | | 04'22" (+00'34") | 199 / 5507 |
18 | | 13'35" (+09'47") | 281 / 5789 |
19 | | 04'12" (+00'24") | 403 / 6192 |
20 | | 04'12" (+00'24") | 410 / 6602 |
21 | | 04'07" (+00'19") | 204 / 6806 |
22 | | 15'53" (+12'05") | 234 / 7041 |
23 | | 05'28" (+01'40") | 727 / 7768 |
24 | | 03'14" | 108 / 7876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'39" | 00:12'00" |
3 | 07'55" | 00:19'55" |
4 | 05'45" | 00:25'40" |
5 | 06'32" | 00:32'12" |
6 | 06'50" | 00:39'02" |
7 | 06'01" | 00:45'03" |
7.9 | 06'11" | 00:50'29" |