7.2 km | 00:46:50 | 06:32/km日期: 2021-10-07 20:09 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'21" / 05'49" / 07'12" / 07'02" / 06'49" / 06'35" / 06'02" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'17") | 1000 / 1000 |
2 | | 05'54" (+01'51") | 840 / 1840 |
3 | | 06'01" (+01'58") | 6 / 1846 |
4 | | 04'11" (+00'08") | 89 / 1935 |
5 | | 04'03" | 3 / 1939 |
6 | | 05'44" (+01'41") | 105 / 2045 |
7 | | 06'35" (+02'32") | 5 / 2051 |
8 | | 04'26" (+00'23") | 97 / 2149 |
9 | | 29'08" (+25'05") | 98 / 2247 |
10 | | 04'50" (+00'47") | 407 / 2655 |
11 | | 04'55" (+00'52") | 409 / 3064 |
12 | | 04'58" (+00'55") | 195 / 3260 |
13 | | 13'32" (+09'29") | 226 / 3486 |
14 | | 05'06" (+01'03") | 396 / 3883 |
15 | | 05'03" (+01'00") | 398 / 4282 |
16 | | 05'03" (+01'00") | 196 / 4479 |
17 | | 11'50" (+07'47") | 263 / 4742 |
18 | | 05'07" (+01'04") | 389 / 5132 |
19 | | 04'56" (+00'53") | 410 / 5542 |
20 | | 04'56" (+00'53") | 202 / 5744 |
21 | | 12'52" (+08'49") | 188 / 5933 |
22 | | 06'24" (+02'21") | 715 / 6648 |
23 | | 04'24" (+00'21") | 94 / 6743 |
24 | | 06'20" (+02'17") | 110 / 6854 |
25 | | 04'11" (+00'08") | 88 / 6942 |
26 | | 06'42" (+02'39") | 213 / 7155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
212.01 km Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 07'12" | 00:19'22" |
4 | 07'02" | 00:26'24" |
5 | 06'49" | 00:33'13" |
6 | 06'35" | 00:39'48" |
7 | 06'02" | 00:45'50" |
7.2 | 06'31" | 00:46'51" |