4.3 km | 00:30:00 | 06:56/km日期: 2021-10-07 20:25 - 平均心率: 154 - 卡路里: 256 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'17" / 06'13" / 06'30" / 07'48" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 190 / 190 |
2 | | 07'49" (+02'53") | 127 / 317 |
3 | | 05'18" (+00'22") | 188 / 506 |
4 | | 07'37" (+02'41") | 131 / 637 |
5 | | 05'16" (+00'20") | 189 / 826 |
6 | | 08'33" (+03'37") | 116 / 943 |
7 | | 05'04" (+00'08") | 196 / 1140 |
8 | | 07'47" (+02'51") | 128 / 1269 |
9 | | 04'56" | 202 / 1471 |
10 | | 07'32" (+02'36") | 132 / 1603 |
11 | | 05'01" (+00'05") | 199 / 1803 |
12 | | 10'05" (+05'09") | 99 / 1902 |
13 | | 05'18" (+00'22") | 188 / 2090 |
14 | | 08'19" (+03'23") | 120 / 2210 |
15 | | 05'03" (+00'07") | 197 / 2408 |
16 | | 08'05" (+03'09") | 123 / 2532 |
17 | | 05'21" (+00'25") | 186 / 2718 |
18 | | 12'00" (+07'04") | 83 / 2802 |
19 | | 05'04" (+00'08") | 197 / 2999 |
20 | | 09'05" (+04'09") | 109 / 3109 |
21 | | 05'10" (+00'14") | 193 / 3302 |
22 | | 14'34" (+09'38") | 68 / 3371 |
23 | | 05'02" (+00'06") | 198 / 3570 |
24 | | 30'38" (+25'42") | 32 / 3602 |
25 | | 05'30" (+00'34") | 181 / 3784 |
26 | | 15'29" (+10'33") | 64 / 3848 |
27 | | 05'24" (+00'28") | 185 / 4033 |
28 | | 18'33" (+13'37") | 53 / 4087 |
29 | | 05'15" (+00'19") | 190 / 4277 |
30 | | 20'28" (+15'32") | 48 / 4326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'30" | 00:19'00" |
4 | 07'48" | 00:26'48" |
4.3 | 09'47" | 00:30'00" |