5.0 km | 00:58:57 | 11:45/km日期: 2021-10-07 19:54 - 平均心率: 100 - 卡路里: 265 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 13'03" / 12'38" / 11'19" / 11'02" / 10'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 7 / 7 |
| 2 | | 11'43" (+02'48") | 2 / 10 |
| 3 | | 10'01" (+01'06") | 1 / 12 |
| 4 | | 09'21" (+00'26") | 1 / 13 |
| 5 | | 19'38" (+10'43") | 1 / 14 |
| 6 | | 19'35" (+10'40") | 1 / 15 |
| 7 | | 14'07" (+05'12") | 4 / 20 |
| 8 | | 21'47" (+12'52") | 1 / 21 |
| 9 | | 14'18" (+05'23") | 1 / 22 |
| 10 | | 11'51" (+02'56") | 1 / 24 |
| 11 | | 19'14" (+10'19") | 2 / 26 |
| 12 | | 17'09" (+08'14") | 1 / 27 |
| 13 | | 09'23" (+00'28") | 2 / 29 |
| 14 | | 12'48" (+03'53") | 1000 / 1029 |
| 15 | | 12'44" (+03'49") | 1000 / 2029 |
| 16 | | 11'16" (+02'21") | 1000 / 3029 |
| 17 | | 11'03" (+02'08") | 1000 / 4029 |
| 18 | | 10'51" (+01'56") | 984 / 5014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 12'38" | 00:25'41" |
| 3 | 11'19" | 00:37'00" |
| 4 | 11'02" | 00:48'02" |
| 5 | 10'50" | 00:58'52" |
| 5.0 | 07'57" | 00:58'59" |
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