10.0 km | 01:02:34 | 06:14/km日期: 2021-10-07 19:28 - 平均心率: 178 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'12" / 06'11" / 06'21" / 06'17" / 07'25" / 06'06" / 06'13" / 06'28" / 06'28" / 07'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 37.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 07'25" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'13" | 00:44'45" |
| 8 | 06'28" | 00:51'13" |
| 9 | 06'28" | 00:57'41" |
| 10 | 07'11" | 01:04'52" |
| 10.0 | 04'08" | 01:04'56" |
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