10.4 km | 00:50:24 | 04:50/km日期: 2015-04-27 18:10 - 地點: 自家門前巷子 - 卡路里: 904 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'04" / 05'05" / 04'46" / 04'51" / 04'38" / 04'48" / 04'58" / 04'41" / 04'49" / 04'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 391 / 391 |
| 2 | | 05'13" (+00'53") | 405 / 796 |
| 3 | | 05'13" (+00'53") | 401 / 1198 |
| 4 | | 05'09" (+00'49") | 403 / 1601 |
| 5 | | 04'57" (+00'37") | 409 / 2011 |
| 6 | | 04'43" (+00'23") | 405 / 2417 |
| 7 | | 04'51" (+00'31") | 397 / 2815 |
| 8 | | 04'54" (+00'34") | 400 / 3215 |
| 9 | | 04'52" (+00'32") | 396 / 3612 |
| 10 | | 04'36" (+00'16") | 412 / 4024 |
| 11 | | 04'41" (+00'21") | 402 / 4426 |
| 12 | | 04'45" (+00'25") | 399 / 4826 |
| 13 | | 04'20" | 399 / 5226 |
| 14 | | 04'46" (+00'26") | 405 / 5631 |
| 15 | | 05'05" (+00'45") | 402 / 6033 |
| 16 | | 05'04" (+00'44") | 400 / 6434 |
| 17 | | 04'56" (+00'36") | 411 / 6846 |
| 18 | | 04'52" (+00'32") | 389 / 7235 |
| 19 | | 04'40" (+00'20") | 409 / 7645 |
| 20 | | 04'36" (+00'16") | 394 / 8039 |
| 21 | | 04'45" (+00'25") | 409 / 8448 |
| 22 | | 04'57" (+00'37") | 390 / 8839 |
| 23 | | 04'33" (+00'13") | 409 / 9248 |
| 24 | | 04'39" (+00'19") | 396 / 9645 |
| 25 | | 04'31" (+00'11") | 412 / 10057 |
| 26 | | 04'33" (+00'13") | 406 / 10463 |
4月累積里程 :
131.11 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'38" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'58" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'36" | 00:48'16" |
| 10.4 | 05'11" | 00:50'24" |
展開計圈分析
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