10.0 km | 01:07:04 | 06:41/km日期: 2021-10-07 18:10 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'51" / 06'44" / 06'54" / 06'47" / 06'34" / 06'42" / 06'55" / 06'35" / 06'34" / 06'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'23") | 1000 / 1000 |
2 | | 06'44" (+00'17") | 1000 / 2000 |
3 | | 06'53" (+00'26") | 1000 / 3000 |
4 | | 06'46" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'07") | 1000 / 5000 |
6 | | 06'41" (+00'14") | 1000 / 6000 |
7 | | 06'54" (+00'27") | 1000 / 7000 |
8 | | 06'35" (+00'08") | 1000 / 8000 |
9 | | 06'33" (+00'06") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 05'29" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
70.13 km Vibram FiveFingers V-RUN 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'44" | 00:13'35" |
3 | 06'54" | 00:20'29" |
4 | 06'47" | 00:27'16" |
5 | 06'34" | 00:33'50" |
6 | 06'42" | 00:40'32" |
7 | 06'55" | 00:47'27" |
8 | 06'35" | 00:54'02" |
9 | 06'34" | 01:00'36" |
10 | 06'28" | 01:07'04" |
10.0 | 05'43" | 01:07'06" |