4.5 km | 00:32:28 | 07:12/km日期: 2015-04-28 17:24 - 卡路里: 210 Cal - 總步數: 4758 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'55" / 06'29" / 08'22" / 07'13" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'28") | 2018 / 2018 | 164 / 90 |
| 2 | | 09'42" (+05'25") | 211 / 2229 | 109 / 94 |
| 3 | | 09'42" (+05'25") | 211 / 2440 | 109 / 94 |
| 4 | | 09'42" (+05'25") | 211 / 2651 | 109 / 94 |
| 5 | | 09'49" (+05'32") | 101 / 2752 | 90 / 113 |
| 6 | | 04'49" (+00'32") | 210 / 2963 | 190 / 108 |
| 7 | | 13'11" (+08'54") | 75 / 3039 | 22 / 344 |
| 8 | | 04'17" | 201 / 3241 | 196 / 118 |
| 9 | | 13'07" (+08'50") | 76 / 3317 | 16 / 476 |
| 10 | | 04'34" (+00'17") | 207 / 3524 | 187 / 116 |
| 11 | | 18'20" (+14'03") | 54 / 3579 | 40 / 136 |
| 12 | | 04'57" (+00'40") | 205 / 3784 | 190 / 105 |
| 13 | | 12'59" (+08'42") | 77 / 3861 | 12 / 641 |
| 14 | | 04'42" (+00'25") | 201 / 4063 | 191 / 110 |
| 15 | | 23'08" (+18'51") | 43 / 4106 | 90 / 48 |
| 16 | | 05'00" (+00'43") | 206 / 4313 | 187 / 106 |
| 17 | | 12'55" (+08'38") | 77 / 4390 | 38 / 203 |
| 18 | | 04'42" (+00'25") | 209 / 4599 | 193 / 110 |
| 19 | | 15'47" (+11'30") | 63 / 4662 | 10 / 633 |
| 20 | | 04'50" (+00'33") | 200 / 4862 | 196 / 105 |
4月累積里程 : 120.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'29" | 00:12'24" |
| 3 | 08'22" | 00:20'46" |
| 4 | 07'13" | 00:27'59" |
| 4.5 | 08'53" | 00:32'28" |
留言 
展開計圈分析
