9.2 km | 00:55:59 | 06:05/km日期: 2021-10-07 05:18 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'06" / 05'29" / 05'22" / 05'26" / 05'33" / 05'42" / 05'33" / 06'32" / 08'11" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'30") | 1000 / 1000 |
2 | | 06'24" (+01'48") | 477 / 1477 |
3 | | 04'36" | 1000 / 2477 |
4 | | 14'58" (+10'22") | 66 / 2543 |
5 | | 04'47" (+00'11") | 1000 / 3543 |
6 | | 13'18" (+08'42") | 75 / 3619 |
7 | | 04'52" (+00'16") | 1000 / 4619 |
8 | | 12'45" (+08'09") | 78 / 4697 |
9 | | 04'56" (+00'20") | 1000 / 5697 |
10 | | 16'36" (+12'00") | 60 / 5757 |
11 | | 04'55" (+00'19") | 1000 / 6757 |
12 | | 16'43" (+12'07") | 59 / 6817 |
13 | | 05'01" (+00'25") | 1000 / 7817 |
14 | | 28'49" (+24'13") | 24 / 7842 |
15 | | 00'00" | 0 / 7842 |
16 | | 00'00" | 0 / 7842 |
17 | | 10'32" (+05'56") | 2 / 7844 |
18 | | 14'53" (+10'17") | 67 / 7912 |
19 | | 07'47" (+03'11") | 1000 / 8912 |
20 | | 11'00" (+06'24") | 277 / 9189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'22" | 00:16'57" |
4 | 05'26" | 00:22'23" |
5 | 05'33" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 05'33" | 00:39'11" |
8 | 06'32" | 00:45'43" |
9 | 08'11" | 00:53'54" |
9.2 | 10'59" | 00:55'59" |