10.7 km | 00:50:31 | 04:43/km日期: 2021-10-06 22:55 - 地點: 中和綜合體育場 - 天氣: 涼.偶爾帶風 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'37" / 04'20" / 04'31" / 04'30" / 04'31" / 04'57" / 05'01" / 05'03" / 04'56" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 415 / 415 |
| 2 | | 04'33" (+00'16") | 437 / 853 |
| 3 | | 04'17" | 449 / 1302 |
| 4 | | 04'20" (+00'03") | 451 / 1754 |
| 5 | | 04'25" (+00'08") | 445 / 2199 |
| 6 | | 04'23" (+00'06") | 445 / 2645 |
| 7 | | 04'35" (+00'18") | 451 / 3096 |
| 8 | | 04'24" (+00'07") | 441 / 3538 |
| 9 | | 04'40" (+00'23") | 441 / 3979 |
| 10 | | 04'25" (+00'08") | 450 / 4430 |
| 11 | | 04'32" (+00'15") | 434 / 4865 |
| 12 | | 04'33" (+00'16") | 425 / 5290 |
| 13 | | 05'17" (+01'00") | 392 / 5683 |
| 14 | | 04'59" (+00'42") | 394 / 6078 |
| 15 | | 05'16" (+00'59") | 413 / 6491 |
| 16 | | 04'46" (+00'29") | 406 / 6897 |
| 17 | | 04'47" (+00'30") | 421 / 7319 |
| 18 | | 04'51" (+00'34") | 403 / 7722 |
| 19 | | 06'00" (+01'43") | 412 / 8134 |
| 20 | | 04'35" (+00'18") | 423 / 8558 |
| 21 | | 04'43" (+00'26") | 416 / 8974 |
| 22 | | 04'49" (+00'32") | 416 / 9391 |
| 23 | | 05'19" (+01'02") | 416 / 9807 |
| 24 | | 04'57" (+00'40") | 428 / 10236 |
| 25 | | 04'07" | 442 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.88 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'20" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'57" | 00:27'26" |
| 7 | 05'01" | 00:32'27" |
| 8 | 05'03" | 00:37'30" |
| 9 | 04'56" | 00:42'26" |
| 10 | 04'58" | 00:47'24" |
| 10.7 | 04'35" | 00:50'31" |
展開計圈分析
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