15.0 km | 01:16:51 | 05:06/km日期: 2021-10-06 19:51 - 總爬升: 217 m - 平均心率: 170 - 卡路里: 866 Cal - 總步數: 13524 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'57" / 04'55" / 04'59" / 04'55" / 04'50" / 04'56" / 04'56" / 04'54" / 04'55" / 04'58" / 05'16" / 05'08" / 05'21" / 05'20" / 04'49" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 | 170 / 116 |
| 2 | | 05'04" (+00'19") | 1002 / 2003 | 173 / 113 |
| 3 | | 05'02" (+00'17") | 1003 / 3007 | 174 / 113 |
| 4 | | 05'02" (+00'17") | 1001 / 4008 | 175 / 113 |
| 5 | | 04'58" (+00'13") | 1001 / 5010 | 176 / 114 |
| 6 | | 05'00" (+00'15") | 1000 / 6010 | 176 / 112 |
| 7 | | 05'01" (+00'16") | 1000 / 7010 | 176 / 112 |
| 8 | | 04'59" (+00'14") | 1000 / 8011 | 177 / 112 |
| 9 | | 05'08" (+00'23") | 1002 / 9014 | 177 / 109 |
| 10 | | 04'59" (+00'14") | 1000 / 10015 | 176 / 113 |
| 11 | | 05'27" (+00'42") | 1003 / 11018 | 176 / 103 |
| 12 | | 05'18" (+00'33") | 1001 / 12019 | 173 / 108 |
| 13 | | 05'27" (+00'42") | 1001 / 13021 | 178 / 102 |
| 14 | | 05'18" (+00'33") | 1003 / 14024 | 177 / 106 |
| 15 | | 04'45" | 1000 / 15025 | 177 / 118 |
| 16 | | 04'34" | 18 / 15043 | 168 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
201.80 km 
Nike Air Zoom Tempo NEXT% 累積 :
493.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 04'56" | 00:34'28" |
| 8 | 04'54" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 10 | 04'58" | 00:49'15" |
| 11 | 05'16" | 00:54'31" |
| 12 | 05'08" | 00:59'39" |
| 13 | 05'21" | 01:05'00" |
| 14 | 05'20" | 01:10'20" |
| 15 | 04'49" | 01:15'09" |
| 15.0 | 38'06" | 01:16'51" |
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