12.8 km | 01:13:35 | 05:43/km日期: 2021-10-06 19:38 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 178
Pace: 04'55" / 05'41" / 05'57" / 05'59" / 05'25" / 05'21" / 05'43" / 06'00" / 06'04" / 05'25" / 05'20" / 06'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 812 / 812 |
| 2 | | 07'40" (+03'10") | 456 / 1268 |
| 3 | | 04'37" (+00'07") | 816 / 2085 |
| 4 | | 07'33" (+03'03") | 462 / 2547 |
| 5 | | 04'35" (+00'05") | 826 / 3373 |
| 6 | | 07'46" (+03'16") | 450 / 3824 |
| 7 | | 04'37" (+00'07") | 820 / 4644 |
| 8 | | 07'35" (+03'05") | 461 / 5105 |
| 9 | | 04'34" (+00'04") | 811 / 5917 |
| 10 | | 07'32" (+03'02") | 464 / 6381 |
| 11 | | 04'30" | 814 / 7195 |
| 12 | | 07'34" (+03'04") | 461 / 7657 |
| 13 | | 04'38" (+00'08") | 811 / 8468 |
| 14 | | 07'47" (+03'17") | 449 / 8918 |
| 15 | | 04'43" (+00'13") | 802 / 9720 |
| 16 | | 07'36" (+03'06") | 459 / 10180 |
| 17 | | 04'41" (+00'11") | 813 / 10994 |
| 18 | | 07'44" (+03'14") | 452 / 11446 |
| 19 | | 04'37" (+00'07") | 816 / 12263 |
| 20 | | 07'32" (+03'02") | 464 / 12727 |
| 21 | | 08'07" (+03'37") | 120 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'41" | 00:10'36" |
| 3 | 05'57" | 00:16'33" |
| 4 | 05'59" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'43" | 00:39'01" |
| 8 | 06'00" | 00:45'01" |
| 9 | 06'04" | 00:51'05" |
| 10 | 05'25" | 00:56'30" |
| 11 | 05'20" | 01:01'50" |
| 12 | 06'01" | 01:07'51" |
| 12.8 | 06'45" | 01:13'35" |
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