12.2 km | 01:06:35 | 05:26/km日期: 2021-10-06 17:25 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 05'44" / 05'33" / 05'25" / 05'24" / 05'23" / 05'23" / 05'21" / 05'28" / 05'22" / 05'22" / 05'24" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
105.60 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'28" | 00:43'41" |
| 9 | 05'22" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 12 | 05'28" | 01:05'17" |
| 12.2 | 05'13" | 01:06'35" |
展開計圈分析
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