10.0 km | 01:03:35 | 06:21/km日期: 2021-10-06 06:34 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'11" / 06'38" / 06'13" / 06'07" / 06'08" / 06'18" / 06'19" / 06'11" / 06'44" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 135.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'13" | 00:20'02" |
| 4 | 06'07" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'18" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 9 | 06'44" | 00:57'49" |
| 10 | 05'43" | 01:03'32" |
| 10.0 | 04'34" | 01:03'36" |
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