5.4 km | 00:41:49 | 07:43/km日期: 2021-10-05 20:12 - 平均心率: 145 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'35" / 07'31" / 07'25" / 09'23" / 07'12" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 399 / 399 |
| 2 | | 01:17'44" (+13'05") | 14 / 414 |
| 3 | | 04'56" (+00'17") | 411 / 825 |
| 4 | | 12'57" (+08'18") | 3 / 829 |
| 5 | | 38'12" (+33'33") | 32 / 861 |
| 6 | | 04'55" (+00'16") | 412 / 1273 |
| 7 | | 30'29" (+25'50") | 48 / 1322 |
| 8 | | 04'55" (+00'16") | 402 / 1724 |
| 9 | | 26'58" (+22'19") | 57 / 1781 |
| 10 | | 05'02" (+00'23") | 394 / 2176 |
| 11 | | 27'56" (+23'17") | 54 / 2231 |
| 12 | | 04'53" (+00'14") | 400 / 2632 |
| 13 | | 25'18" (+20'39") | 58 / 2690 |
| 14 | | 05'13" (+00'34") | 379 / 3070 |
| 15 | | 29'47" (+25'08") | 52 / 3123 |
| 16 | | 05'13" (+00'34") | 378 / 3502 |
| 17 | | 29'41" (+25'02") | 54 / 3556 |
| 18 | | 05'13" (+00'34") | 380 / 3936 |
| 19 | | 36'01" (+31'22") | 46 / 3983 |
| 20 | | 04'46" (+00'07") | 416 / 4399 |
| 21 | | 22'24" (+17'45") | 66 / 4465 |
| 22 | | 04'46" (+00'07") | 418 / 4884 |
| 23 | | 40'11" (+35'32") | 38 / 4922 |
| 24 | | 04'39" | 401 / 5324 |
| 25 | | 18'55" (+14'16") | 89 / 5413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 07'25" | 00:22'31" |
| 4 | 09'23" | 00:31'54" |
| 5 | 07'12" | 00:39'06" |
| 5.4 | 07'48" | 00:42'20" |
展開計圈分析
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