43.0 km | 07:30:43 | 10:28/km | 第38馬| 官方成績 |
| 日期 | 2015-04-25 |
| 成績 | 07:30:43 |
| 總名次 | 103 / 591 |
| 分組名次 | 54 / 240 |
| 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'35" | 01:11'00" |
| 00:48'25" (+25'50") |
| 00:47'41" (+25'06") | 01:42'37" (+31'37") |
| 00:54'56" (+32'21") |
| 01:11'19" (+48'44") | 02:08'38" (+57'38") |
| 00:57'19" (+34'44") |
| 00:48'00" (+25'25") | 01:25'41" (+14'41") |
| 00:37'41" (+15'06") |
|
日期: 2015-04-25 05:50 - 總爬升: 1431 m - 平均心率: 61 - 卡路里: 3747 Cal - 溫度: 22°C - 濕度: 71%
賽前宣言: 值得挑戰的一場賽事,我會準備充足的....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 00'03" | 00:09'04" |
| 3 | 01'25" | 00:10'29" |
| 4 | 05'54" | 00:16'23" |
| 5 | 06'12" | 00:22'35" |
| 6 | 11'37" | 00:34'12" |
| 7 | 09'18" | 00:43'30" |
| 8 | 10'05" | 00:53'35" |
| 9 | 10'17" | 01:03'52" |
| 10 | 07'08" | 01:11'00" |
| 11 | 10'11" | 01:21'11" |
| 12 | 08'46" | 01:29'57" |
| 13 | 09'19" | 01:39'16" |
| 14 | 10'57" | 01:50'13" |
| 15 | 08'28" | 01:58'41" |
| 16 | 13'03" | 02:11'44" |
| 17 | 11'14" | 02:22'58" |
| 18 | 09'11" | 02:32'09" |
| 19 | 10'33" | 02:42'42" |
| 20 | 10'55" | 02:53'37" |
| 21 | 09'14" | 03:02'51" |
| 22 | 07'18" | 03:10'09" |
| 23 | 12'37" | 03:22'46" |
| 24 | 17'54" | 03:40'40" |
| 25 | 24'16" | 04:04'56" |
| 26 | 13'39" | 04:18'35" |
| 27 | 11'26" | 04:30'01" |
| 28 | 10'23" | 04:40'24" |
| 29 | 09'42" | 04:50'06" |
| 30 | 12'09" | 05:02'15" |
| 31 | 11'58" | 05:14'13" |
| 32 | 10'06" | 05:24'19" |
| 33 | 09'57" | 05:34'16" |
| 34 | 07'47" | 05:42'03" |
| 35 | 08'12" | 05:50'15" |
| 36 | 06'21" | 05:56'36" |
| 37 | 07'31" | 06:04'07" |
| 38 | 06'07" | 06:10'14" |
| 39 | 06'56" | 06:17'10" |
| 40 | 10'46" | 06:27'56" |
| 41 | 08'04" | 06:36'00" |
| 42 | 08'55" | 06:44'55" |
| 43 | 07'38" | 06:52'33" |
| 44 | 27'25" | 07:19'58" |
| 45 | 69'07" | 08:29'05" |
| 46 | 43'11" | 09:12'16" |
| 47 | 05'18" | 09:17'34" |
| 48 | 02'22" | 09:19'56" |
| 49 | 01'56" | 09:21'52" |
| 50 | 01'15" | 09:23'07" |
| 51 | 11'49" | 09:34'56" |
| 51.9 | 03'53" | 09:38'18" |
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