15.0 km | 01:28:07 | 05:52/km日期: 2021-10-03 06:16 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'11" / 05'40" / 05'24" / 06'33" / 04'15" / 09'54" / 09'15" / 05'07" / 04'57" / 04'48" / 06'31" / 05'19" / 05'07" / 04'41" / 04'21" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'45") | 1000 / 1000 |
2 | | 05'39" (+01'13") | 1000 / 2000 |
3 | | 05'24" (+00'58") | 1000 / 3000 |
4 | | 05'36" (+01'10") | 1000 / 4000 |
5 | | 05'11" (+00'45") | 1000 / 5000 |
6 | | 05'17" (+00'51") | 898 / 5898 |
7 | | 59'25" (+54'59") | 163 / 6062 |
8 | | 05'00" (+00'34") | 1000 / 7062 |
9 | | 05'02" (+00'36") | 1000 / 8062 |
10 | | 05'01" (+00'35") | 1000 / 9062 |
11 | | 04'45" (+00'19") | 1000 / 10062 |
12 | | 04'38" (+00'12") | 433 / 10495 |
13 | | 01:11'10" (+06'44") | 20 / 10516 |
14 | | 05'33" (+01'07") | 1000 / 11516 |
15 | | 05'05" (+00'39") | 1000 / 12516 |
16 | | 04'59" (+00'33") | 1000 / 13516 |
17 | | 04'26" | 1000 / 14516 |
18 | | 04'23" | 500 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'24" | 00:17'15" |
4 | 06'33" | 00:23'48" |
5 | 04'15" | 00:28'03" |
6 | 09'54" | 00:37'57" |
7 | 09'15" | 00:47'12" |
8 | 05'07" | 00:52'19" |
9 | 04'57" | 00:57'16" |
10 | 04'48" | 01:02'04" |
11 | 06'31" | 01:08'35" |
12 | 05'19" | 01:13'54" |
13 | 05'07" | 01:19'01" |
14 | 04'41" | 01:23'42" |
15 | 04'21" | 01:28'03" |
15.0 | 04'51" | 01:28'08" |