10.0 km | 01:22:47 | 08:16/km日期: 2021-10-05 07:37 - 平均心率: 110 - 卡路里: 499 Cal - 平均步頻: 156 - PM2.5: 良好(16)
Pace: 10'31" / 09'26" / 08'10" / 07'58" / 08'01" / 08'00" / 07'39" / 07'58" / 07'37" / 07'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'28") | 300 / 300 |
| 2 | | 11'15" (+04'39") | 88 / 388 |
| 3 | | 10'29" (+03'53") | 300 / 688 |
| 4 | | 09'00" (+02'24") | 111 / 799 |
| 5 | | 10'02" (+03'26") | 300 / 1099 |
| 6 | | 09'34" (+02'58") | 104 / 1204 |
| 7 | | 09'07" (+02'31") | 300 / 1504 |
| 8 | | 08'49" (+02'13") | 113 / 1617 |
| 9 | | 09'45" (+03'09") | 300 / 1917 |
| 10 | | 09'16" (+02'40") | 107 / 2025 |
| 11 | | 07'34" (+00'58") | 300 / 2325 |
| 12 | | 10'07" (+03'31") | 98 / 2424 |
| 13 | | 07'37" (+01'01") | 300 / 2724 |
| 14 | | 09'43" (+03'07") | 102 / 2827 |
| 15 | | 07'22" (+00'46") | 300 / 3127 |
| 16 | | 10'00" (+03'24") | 99 / 3226 |
| 17 | | 07'32" (+00'56") | 300 / 3526 |
| 18 | | 09'13" (+02'37") | 108 / 3635 |
| 19 | | 07'30" (+00'54") | 300 / 3935 |
| 20 | | 10'12" (+03'36") | 97 / 4033 |
| 21 | | 07'20" (+00'44") | 300 / 4333 |
| 22 | | 10'29" (+03'53") | 95 / 4428 |
| 23 | | 07'21" (+00'45") | 300 / 4728 |
| 24 | | 10'10" (+03'34") | 98 / 4827 |
| 25 | | 06'54" (+00'18") | 300 / 5127 |
| 26 | | 10'29" (+03'53") | 95 / 5222 |
| 27 | | 06'39" (+00'03") | 300 / 5522 |
| 28 | | 11'06" (+04'30") | 90 / 5612 |
| 29 | | 07'22" (+00'46") | 300 / 5912 |
| 30 | | 10'05" (+03'29") | 99 / 6011 |
| 31 | | 07'20" (+00'44") | 300 / 6311 |
| 32 | | 09'58" (+03'22") | 100 / 6411 |
| 33 | | 06'42" (+00'06") | 300 / 6711 |
| 34 | | 10'58" (+04'22") | 91 / 6802 |
| 35 | | 07'04" (+00'28") | 300 / 7102 |
| 36 | | 10'25" (+03'49") | 95 / 7198 |
| 37 | | 07'06" (+00'30") | 300 / 7498 |
| 38 | | 10'37" (+04'01") | 94 / 7593 |
| 39 | | 06'47" (+00'11") | 300 / 7893 |
| 40 | | 10'09" (+03'33") | 98 / 7991 |
| 41 | | 06'37" (+00'01") | 300 / 8291 |
| 42 | | 12'12" (+05'36") | 81 / 8373 |
| 43 | | 06'38" (+00'02") | 300 / 8673 |
| 44 | | 11'14" (+04'38") | 88 / 8762 |
| 45 | | 06'36" | 300 / 9062 |
| 46 | | 11'29" (+04'53") | 86 / 9149 |
| 47 | | 07'30" (+00'54") | 300 / 9449 |
| 48 | | 09'22" (+02'46") | 106 / 9555 |
| 49 | | 06'40" (+00'04") | 300 / 9855 |
| 50 | | 06'15" | 151 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.24 km 
夾腳拖 黃色24號 累積 :
157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'26" | 00:19'57" |
| 3 | 08'10" | 00:28'07" |
| 4 | 07'58" | 00:36'05" |
| 5 | 08'01" | 00:44'06" |
| 6 | 08'00" | 00:52'06" |
| 7 | 07'39" | 00:59'45" |
| 8 | 07'58" | 01:07'43" |
| 9 | 07'37" | 01:15'20" |
| 10 | 07'27" | 01:22'47" |
| 10.0 | 02'17" | 01:22'48" |
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