8.3 km | 01:00:41 | 07:18/km日期: 2021-10-05 07:02 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'25" / 05'26" / 06'32" / 06'31" / 06'38" / 06'11" / 09'48" / 09'47" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'49") | 1632 / 1632 |
2 | | 03'45" (+00'09") | 400 / 2032 |
3 | | 12'27" (+08'51") | 160 / 2193 |
4 | | 03'36" | 400 / 2593 |
5 | | 13'36" (+10'00") | 146 / 2740 |
6 | | 03'38" (+00'02") | 400 / 3140 |
7 | | 12'50" (+09'14") | 155 / 3295 |
8 | | 03'40" (+00'04") | 400 / 3695 |
9 | | 13'27" (+09'51") | 148 / 3844 |
10 | | 03'38" (+00'02") | 400 / 4244 |
11 | | 13'47" (+10'11") | 145 / 4389 |
12 | | 03'40" (+00'04") | 400 / 4789 |
13 | | 12'56" (+09'20") | 154 / 4944 |
14 | | 03'42" (+00'06") | 400 / 5344 |
15 | | 13'36" (+10'00") | 147 / 5491 |
16 | | 03'40" (+00'04") | 400 / 5891 |
17 | | 12'36" (+09'00") | 158 / 6049 |
18 | | 03'45" (+00'09") | 400 / 6449 |
19 | | 13'19" (+09'43") | 150 / 6599 |
20 | | 14'25" (+10'49") | 400 / 6999 |
21 | | 14'49" (+11'13") | 134 / 7134 |
22 | | 15'11" (+11'35") | 45 / 7180 |
23 | | 16'27" (+12'51") | 2 / 7182 |
24 | | 14'53" (+11'17") | 2 / 7184 |
25 | | 14'49" (+11'13") | 134 / 7319 |
26 | | 08'37" (+05'01") | 976 / 8295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 141.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'26" | 00:11'51" |
3 | 06'32" | 00:18'23" |
4 | 06'31" | 00:24'54" |
5 | 06'38" | 00:31'32" |
6 | 06'11" | 00:37'43" |
7 | 09'48" | 00:47'31" |
8 | 09'47" | 00:57'18" |
8.3 | 11'26" | 01:00'41" |