6.5 km | 00:39:10 | 06:01/km日期: 2021-10-05 05:53 - 平均心率: 151 - 卡路里: 343 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'38" / 05'21" / 06'08" / 05'42" / 05'41" / 06'24" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'33") | 36 / 36 |
2 | | 18'28" (+14'47") | 10 / 47 |
3 | | 04'35" (+00'54") | 33 / 80 |
4 | | 10'40" (+06'59") | 20 / 100 |
5 | | 03'41" | 42 / 143 |
6 | | 14'59" (+11'18") | 16 / 160 |
7 | | 04'19" (+00'38") | 37 / 197 |
8 | | 24'46" (+21'05") | 94 / 292 |
9 | | 04'04" (+00'23") | 520 / 812 |
10 | | 14'56" (+11'15") | 103 / 916 |
11 | | 04'08" (+00'27") | 518 / 1435 |
12 | | 14'18" (+10'37") | 104 / 1539 |
13 | | 04'23" (+00'42") | 519 / 2059 |
14 | | 12'33" (+08'52") | 113 / 2172 |
15 | | 04'18" (+00'37") | 518 / 2691 |
16 | | 12'00" (+08'19") | 122 / 2814 |
17 | | 04'19" (+00'38") | 514 / 3328 |
18 | | 13'39" (+09'58") | 102 / 3431 |
19 | | 04'17" (+00'36") | 518 / 3950 |
20 | | 10'38" (+06'57") | 129 / 4079 |
21 | | 04'13" (+00'32") | 525 / 4605 |
22 | | 14'12" (+10'31") | 104 / 4709 |
23 | | 04'21" (+00'40") | 519 / 5229 |
24 | | 14'43" (+11'02") | 98 / 5327 |
25 | | 04'33" (+00'52") | 513 / 5841 |
26 | | 12'28" (+08'47") | 107 / 5948 |
27 | | 04'15" (+00'34") | 517 / 6466 |
28 | | 10'46" (+07'05") | 27 / 6493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 227.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'21" | 00:12'59" |
3 | 06'08" | 00:19'07" |
4 | 05'42" | 00:24'49" |
5 | 05'41" | 00:30'30" |
6 | 06'24" | 00:36'54" |
6.5 | 04'35" | 00:39'10" |