3.8 km | 00:37:11 | 09:50/km日期: 2021-10-04 18:57 - 平均心率: 125 - 卡路里: 218 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 10'40" / 10'10" / 08'51" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'53") | 182 / 182 |
2 | | 47'31" (+43'29") | 36 / 219 |
3 | | 04'14" (+00'12") | 204 / 424 |
4 | | 34'53" (+30'51") | 50 / 474 |
5 | | 04'17" (+00'15") | 191 / 666 |
6 | | 34'39" (+30'37") | 49 / 715 |
7 | | 04'16" (+00'14") | 203 / 919 |
8 | | 32'25" (+28'23") | 54 / 973 |
9 | | 04'02" | 208 / 1182 |
10 | | 32'50" (+28'48") | 52 / 1234 |
11 | | 04'26" (+00'24") | 195 / 1430 |
12 | | 28'43" (+24'41") | 59 / 1490 |
13 | | 04'16" (+00'14") | 197 / 1687 |
14 | | 32'59" (+28'57") | 52 / 1739 |
15 | | 04'11" (+00'09") | 215 / 1955 |
16 | | 33'26" (+29'24") | 51 / 2007 |
17 | | 04'13" (+00'11") | 205 / 2213 |
18 | | 36'23" (+32'21") | 47 / 2260 |
19 | | 04'12" (+00'10") | 209 / 2469 |
20 | | 38'27" (+34'25") | 44 / 2514 |
21 | | 04'06" (+00'04") | 211 / 2726 |
22 | | 29'15" (+25'13") | 59 / 2785 |
23 | | 04'21" (+00'19") | 198 / 2984 |
24 | | 31'49" (+27'47") | 53 / 3037 |
25 | | 04'08" (+00'06") | 207 / 3245 |
26 | | 32'30" (+28'28") | 53 / 3298 |
27 | | 04'05" (+00'03") | 212 / 3511 |
28 | | 30'26" (+26'24") | 56 / 3567 |
29 | | 03'53" | 208 / 3776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 10'10" | 00:20'50" |
3 | 08'51" | 00:29'41" |
3.8 | 09'42" | 00:37'13" |