12.2 km | 01:37:41 | 08:00/km日期: 2021-10-04 19:06 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'09" / 26'50" / 05'35" / 05'16" / 05'22" / 05'11" / 05'13" / 11'53" / 06'21" / 05'21" / 08'54" / 05'29" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 1000 / 1000 |
2 | | 06'12" (+01'03") | 430 / 1430 |
3 | | 01:13'06" (+07'57") | 308 / 1739 |
4 | | 05'45" (+00'36") | 1000 / 2739 |
5 | | 05'20" (+00'11") | 1000 / 3739 |
6 | | 05'14" (+00'05") | 1000 / 4739 |
7 | | 05'16" (+00'07") | 1000 / 5739 |
8 | | 05'14" (+00'05") | 1000 / 6739 |
9 | | 05'09" | 589 / 7328 |
10 | | 12'11" (+07'02") | 1000 / 8328 |
11 | | 06'10" (+01'01") | 1000 / 9328 |
12 | | 05'11" (+00'02") | 1000 / 10328 |
13 | | 05'38" (+00'29") | 195 / 10523 |
14 | | 09'05" (+03'56") | 1000 / 11523 |
15 | | 05'15" (+00'06") | 671 / 12194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 56.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 26'50" | 00:31'59" |
3 | 05'35" | 00:37'34" |
4 | 05'16" | 00:42'50" |
5 | 05'22" | 00:48'12" |
6 | 05'11" | 00:53'23" |
7 | 05'13" | 00:58'36" |
8 | 11'53" | 01:10'29" |
9 | 06'21" | 01:16'50" |
10 | 05'21" | 01:22'11" |
11 | 08'54" | 01:31'05" |
12 | 05'29" | 01:36'34" |
12.2 | 05'18" | 01:37'36" |