10.7 km | 01:10:27 | 06:35/km日期: 2015-04-26 16:09 - 地點: 士校龍岡操場環中東路 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'15" / 05'55" / 06'01" / 07'18" / 06'23" / 06'43" / 06'24" / 06'24" / 06'54" / 06'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'16") | 998 / 998 |
2 | | 05'56" | 1003 / 2002 |
3 | | 06'01" (+00'05") | 1010 / 3013 |
4 | | 07'15" (+01'19") | 1013 / 4027 |
5 | | 06'24" (+00'28") | 1007 / 5034 |
6 | | 06'41" (+00'45") | 1003 / 6038 |
7 | | 06'24" (+00'28") | 997 / 7035 |
8 | | 06'24" (+00'28") | 1009 / 8044 |
9 | | 06'54" (+00'58") | 999 / 9044 |
10 | | 07'02" (+01'06") | 996 / 10041 |
11 | | 07'26" (+01'30") | 657 / 10699 |
4月累積里程 : 133.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 07'18" | 00:25'29" |
5 | 06'23" | 00:31'52" |
6 | 06'43" | 00:38'35" |
7 | 06'24" | 00:44'59" |
8 | 06'24" | 00:51'23" |
9 | 06'54" | 00:58'17" |
10 | 06'59" | 01:05'16" |
10.7 | 07'24" | 01:10'27" |