6.8 km | 00:41:16 | 06:05/km日期: 2021-10-04 17:48 - 平均心率: 132 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'44" / 06'08" / 06'05" / 06'05" / 05'57" / 06'03" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'11") | 380 / 380 |
2 | | 06'34" (+02'43") | 377 / 758 |
3 | | 06'28" (+02'37") | 372 / 1130 |
4 | | 05'59" (+02'08") | 390 / 1520 |
5 | | 06'06" (+02'15") | 380 / 1900 |
6 | | 05'59" (+02'08") | 387 / 2288 |
7 | | 06'05" (+02'14") | 381 / 2670 |
8 | | 06'12" (+02'21") | 376 / 3047 |
9 | | 06'09" (+02'18") | 377 / 3424 |
10 | | 06'04" (+02'13") | 381 / 3806 |
11 | | 05'57" (+02'06") | 388 / 4195 |
12 | | 06'02" (+02'11") | 383 / 4578 |
13 | | 05'54" (+02'03") | 392 / 4971 |
14 | | 05'52" (+02'01") | 393 / 5364 |
15 | | 06'06" (+02'15") | 379 / 5743 |
16 | | 05'53" (+02'02") | 392 / 6136 |
17 | | 05'52" (+02'01") | 386 / 6523 |
18 | | 04'43" (+00'52") | 44 / 6567 |
19 | | 04'18" (+00'27") | 53 / 6621 |
20 | | 25'19" (+21'28") | 9 / 6631 |
21 | | 03'56" (+00'05") | 40 / 6671 |
22 | | 03'51" | 58 / 6730 |
23 | | 03'44" | 41 / 6771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'08" | 00:12'52" |
3 | 06'05" | 00:18'57" |
4 | 06'05" | 00:25'02" |
5 | 05'57" | 00:30'59" |
6 | 06'03" | 00:37'02" |
6.8 | 12'51" | 00:46'57" |