21.3 km | 02:10:57 | 06:08/km日期: 2021-10-04 15:13 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 1635 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 46%
Pace: 04'30" / 05'01" / 07'26" / 05'30" / 05'14" / 05'12" / 05'08" / 05'47" / 06'04" / 05'57" / 06'15" / 06'30" / 06'34" / 06'21" / 06'43" / 07'14" / 07'33" / 06'49" / 06'26" / 06'29" / 10'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 06'33" (+01'33") | 1000 / 13000 |
| 14 | | 06'21" (+01'21") | 1000 / 14000 |
| 15 | | 06'42" (+01'42") | 1000 / 15000 |
| 16 | | 07'00" (+02'00") | 1000 / 16000 |
| 17 | | 06'35" (+01'35") | 1000 / 17000 |
| 18 | | 06'48" (+01'48") | 1000 / 18000 |
| 19 | | 06'26" (+01'26") | 1000 / 19000 |
| 20 | | 06'28" (+01'28") | 1000 / 20000 |
| 21 | | 07'46" (+02'46") | 1000 / 21000 |
| 22 | | 07'10" (+02'10") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 340.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'01" | 00:09'31" |
| 3 | 07'26" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'47" | 00:43'48" |
| 9 | 06'04" | 00:49'52" |
| 10 | 05'57" | 00:55'49" |
| 11 | 06'15" | 01:02'04" |
| 12 | 06'30" | 01:08'34" |
| 13 | 06'34" | 01:15'08" |
| 14 | 06'21" | 01:21'29" |
| 15 | 06'43" | 01:28'12" |
| 16 | 07'14" | 01:35'26" |
| 17 | 07'33" | 01:42'59" |
| 18 | 06'49" | 01:49'48" |
| 19 | 06'26" | 01:56'14" |
| 20 | 06'29" | 02:02'43" |
| 21 | 10'35" | 02:13'18" |
| 21.3 | 07'10" | 02:15'42" |
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