15.2 km | 02:05:51 | 08:16/km日期: 2021-10-04 04:09 - 平均心率: 125 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'50" / 06'16" / 09'07" / 07'02" / 08'06" / 05'58" / 07'42" / 08'03" / 07'57" / 08'09" / 08'07" / 11'05" / 08'32" / 15'39" / 07'58" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 09'06" (+03'08") | 1000 / 3000 |
| 4 | | 07'01" (+01'03") | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'42" (+01'44") | 1000 / 7000 |
| 8 | | 08'02" (+02'04") | 1000 / 8000 |
| 9 | | 07'57" (+01'59") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 08'06" (+02'08") | 1000 / 11000 |
| 12 | | 11'04" (+05'06") | 1000 / 12000 |
| 13 | | 07'41" (+01'43") | 1000 / 13000 |
| 14 | | 13'08" (+07'10") | 1000 / 14000 |
| 15 | | 07'58" (+02'00") | 1000 / 15000 |
| 16 | | 13'05" (+07'07") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 09'07" | 00:22'13" |
| 4 | 07'02" | 00:29'15" |
| 5 | 08'06" | 00:37'21" |
| 6 | 05'58" | 00:43'19" |
| 7 | 07'42" | 00:51'01" |
| 8 | 08'03" | 00:59'04" |
| 9 | 07'57" | 01:07'01" |
| 10 | 08'09" | 01:15'10" |
| 11 | 08'07" | 01:23'17" |
| 12 | 11'05" | 01:34'22" |
| 13 | 08'32" | 01:42'54" |
| 14 | 15'39" | 01:58'33" |
| 15 | 07'58" | 02:06'31" |
| 15.2 | 13'05" | 02:09'13" |
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