9.3 km | 01:00:46 | 06:31/km日期: 2021-10-04 07:11 - 平均心率: 169 - 卡路里: 782 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'13" / 05'38" / 06'06" / 05'31" / 06'02" / 06'58" / 06'58" / 06'30" / 09'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 500 / 1500 |
| 3 | | 05'21" (+00'04") | 1000 / 2500 |
| 4 | | 06'54" (+01'37") | 400 / 2900 |
| 5 | | 05'17" | 1000 / 3900 |
| 6 | | 07'27" (+02'10") | 400 / 4300 |
| 7 | | 05'22" (+00'05") | 1000 / 5300 |
| 8 | | 09'19" (+04'02") | 400 / 5700 |
| 9 | | 05'44" (+00'27") | 1000 / 6700 |
| 10 | | 09'38" (+04'21") | 400 / 7100 |
| 11 | | 05'18" (+00'01") | 1000 / 8100 |
| 12 | | 12'02" (+06'45") | 400 / 8500 |
| 13 | | 07'47" (+02'30") | 812 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 176.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 06'58" | 00:36'28" |
| 7 | 06'58" | 00:43'26" |
| 8 | 06'30" | 00:49'56" |
| 9 | 09'01" | 00:58'57" |
| 9.3 | 08'07" | 01:01'29" |
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