9.1 km | 00:57:45 | 06:21/km日期: 2021-10-04 06:34 - 平均心率: 152 - 卡路里: 548 Cal - 平均步頻: 176
Pace: 06'33" / 06'44" / 06'35" / 06'09" / 06'10" / 06'08" / 05'52" / 07'07" / 06'00" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+01'23") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 08'30" (+02'47") | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'09" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 05'52" | 00:44'11" |
| 8 | 07'07" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 9.1 | 08'39" | 00:58'02" |
展開計圈分析
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