21.1 km | 01:29:56 | 04:15/km日期: 2021-10-04 04:14 - 平均心率: 125 - 卡路里: 815 Cal - 平均步頻: 198
Pace: 04'51" / 04'33" / 04'34" / 04'28" / 04'25" / 04'32" / 04'24" / 04'21" / 04'23" / 04'22" / 04'22" / 04'25" / 04'23" / 04'20" / 04'12" / 04'05" / 03'48" / 03'44" / 03'47" / 03'43" / 03'52" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'09") | 1000 / 1000 |
2 | | 04'32" (+00'50") | 1000 / 2000 |
3 | | 04'33" (+00'51") | 1000 / 3000 |
4 | | 04'28" (+00'46") | 1000 / 4000 |
5 | | 04'24" (+00'42") | 1000 / 5000 |
6 | | 04'31" (+00'49") | 1000 / 6000 |
7 | | 04'24" (+00'42") | 1000 / 7000 |
8 | | 04'20" (+00'38") | 1000 / 8000 |
9 | | 04'22" (+00'40") | 1000 / 9000 |
10 | | 04'22" (+00'40") | 1000 / 10000 |
11 | | 04'21" (+00'39") | 1000 / 11000 |
12 | | 04'24" (+00'42") | 1000 / 12000 |
13 | | 04'23" (+00'41") | 1000 / 13000 |
14 | | 04'20" (+00'38") | 1000 / 14000 |
15 | | 04'11" (+00'29") | 1000 / 15000 |
16 | | 04'04" (+00'22") | 1000 / 16000 |
17 | | 03'48" (+00'06") | 1000 / 17000 |
18 | | 03'43" (+00'01") | 1000 / 18000 |
19 | | 03'46" (+00'04") | 1000 / 19000 |
20 | | 03'42" | 1000 / 20000 |
21 | | 03'52" (+00'10") | 1000 / 21000 |
22 | | 03'30" | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 565.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'33" | 00:09'24" |
3 | 04'34" | 00:13'58" |
4 | 04'28" | 00:18'26" |
5 | 04'25" | 00:22'51" |
6 | 04'32" | 00:27'23" |
7 | 04'24" | 00:31'47" |
8 | 04'21" | 00:36'08" |
9 | 04'23" | 00:40'31" |
10 | 04'22" | 00:44'53" |
11 | 04'22" | 00:49'15" |
12 | 04'25" | 00:53'40" |
13 | 04'23" | 00:58'03" |
14 | 04'20" | 01:02'23" |
15 | 04'12" | 01:06'35" |
16 | 04'05" | 01:10'40" |
17 | 03'48" | 01:14'28" |
18 | 03'44" | 01:18'12" |
19 | 03'47" | 01:21'59" |
20 | 03'43" | 01:25'42" |
21 | 03'52" | 01:29'34" |
21.1 | 03'27" | 01:29'56" |