10.1 km | 00:58:00 | 05:46/km日期: 2021-10-03 21:59 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'49" / 05'39" / 05'43" / 05'48" / 05'45" / 05'43" / 05'44" / 05'35" / 05'26" / 06'41" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'33") | 1000 / 1000 |
2 | | 05'37" (+02'21") | 1000 / 2000 |
3 | | 05'43" (+02'27") | 1000 / 3000 |
4 | | 05'48" (+02'32") | 1000 / 4000 |
5 | | 05'45" (+02'29") | 1000 / 5000 |
6 | | 05'42" (+02'26") | 1000 / 6000 |
7 | | 05'44" (+02'28") | 1000 / 7000 |
8 | | 05'34" (+02'18") | 1000 / 8000 |
9 | | 05'26" (+02'10") | 1000 / 9000 |
10 | | 11'39" (+08'23") | 87 / 9087 |
11 | | 03'30" (+00'14") | 98 / 9185 |
12 | | 09'14" (+05'58") | 108 / 9293 |
13 | | 03'29" (+00'13") | 110 / 9404 |
14 | | 07'40" (+04'24") | 131 / 9535 |
15 | | 03'38" (+00'22") | 98 / 9634 |
16 | | 09'43" (+06'27") | 102 / 9737 |
17 | | 03'16" | 107 / 9844 |
18 | | 10'03" (+06'47") | 100 / 9944 |
19 | | 03'14" | 106 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 263.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'45" | 00:28'44" |
6 | 05'43" | 00:34'27" |
7 | 05'44" | 00:40'11" |
8 | 05'35" | 00:45'46" |
9 | 05'26" | 00:51'12" |
10 | 06'41" | 00:57'53" |
10.1 | 02'55" | 00:58'02" |