35.6 km | 09:11:32 | 15:28/km日期: 2021-10-03 14:13 - 平均心率: 114 - 卡路里: 1133 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(9)
Pace: 29'43" / 24'10" / 15'43" / 10'25" / 13'45" / 11'35" / 10'32" / 12'16" / 13'31" / 17'21" / 13'30" / 21'07" / 17'42" / 09'06" / 24'21" / 26'31" / 63'59" / 00'01" / 00'08" / 18'21" / 18'41" / 31'25" / 26'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'10" (+22'43") | 1000 / 1000 |
| 2 | | 24'09" (+15'42") | 1000 / 2000 |
| 3 | | 12'01" (+03'34") | 1000 / 3000 |
| 4 | | 14'07" (+05'40") | 1000 / 4000 |
| 5 | | 13'44" (+05'17") | 1000 / 5000 |
| 6 | | 11'34" (+03'07") | 1000 / 6000 |
| 7 | | 10'31" (+02'04") | 1000 / 7000 |
| 8 | | 12'16" (+03'49") | 1000 / 8000 |
| 9 | | 13'30" (+05'03") | 1000 / 9000 |
| 10 | | 17'20" (+08'53") | 1000 / 10000 |
| 11 | | 13'30" (+05'03") | 1000 / 11000 |
| 12 | | 21'06" (+12'39") | 1000 / 12000 |
| 13 | | 17'42" (+09'15") | 1000 / 13000 |
| 14 | | 09'06" (+00'39") | 1000 / 14000 |
| 15 | | 24'20" (+15'53") | 1000 / 15000 |
| 16 | | 26'31" (+18'04") | 1000 / 16000 |
| 17 | | 25'23" (+16'56") | 1000 / 17000 |
| 18 | | 18'36" (+10'09") | 1000 / 18000 |
| 19 | | 18'36" (+10'09") | 1000 / 19000 |
| 20 | | 19'47" (+11'20") | 1000 / 20000 |
| 21 | | 18'46" (+10'19") | 1000 / 21000 |
| 22 | | 31'25" (+22'58") | 1000 / 22000 |
| 23 | | 26'40" (+18'13") | 1000 / 23000 |
| 24 | | 10'34" (+02'07") | 1000 / 24000 |
| 25 | | 08'48" (+00'21") | 1000 / 25000 |
| 26 | | 10'45" (+02'18") | 1000 / 26000 |
| 27 | | 08'27" | 1000 / 27000 |
| 28 | | 08'27" | 1000 / 28000 |
| 29 | | 08'27" | 1000 / 29000 |
| 30 | | 08'27" | 1000 / 30000 |
| 31 | | 08'27" | 1000 / 31000 |
| 32 | | 08'27" | 1000 / 32000 |
| 33 | | 08'27" | 1000 / 33000 |
| 34 | | 11'21" (+02'54") | 1000 / 34000 |
| 35 | | 11'40" (+03'13") | 1000 / 35000 |
| 36 | | 10'59" (+02'32") | 646 / 35646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 1298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'43" | 00:29'43" |
| 2 | 24'10" | 00:53'53" |
| 3 | 15'43" | 01:09'36" |
| 4 | 10'25" | 01:20'01" |
| 5 | 13'45" | 01:33'46" |
| 6 | 11'35" | 01:45'21" |
| 7 | 10'32" | 01:55'53" |
| 8 | 12'16" | 02:08'09" |
| 9 | 13'31" | 02:21'40" |
| 10 | 17'21" | 02:39'01" |
| 11 | 13'30" | 02:52'31" |
| 12 | 21'07" | 03:13'38" |
| 13 | 17'42" | 03:31'20" |
| 14 | 09'06" | 03:40'26" |
| 15 | 24'21" | 04:04'47" |
| 16 | 26'31" | 04:31'18" |
| 17 | 63'59" | 05:35'17" |
| 18 | 00'01" | 05:35'18" |
| 19 | 00'08" | 05:35'26" |
| 20 | 18'21" | 05:53'47" |
| 21 | 18'41" | 06:12'28" |
| 22 | 31'25" | 06:43'53" |
| 23 | 26'40" | 07:10'33" |
| 35.6 | 00'23" | 07:15'24" |
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