12.0 km | 01:33:21 | 07:46/km日期: 2021-10-03 13:19 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 43% - PM2.5: 良好(7)
Pace: 08'31" / 07'18" / 07'24" / 07'10" / 06'52" / 08'12" / 08'23" / 07'37" / 07'52" / 07'29" / 08'08" / 08'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'40") | 1000 / 1000 |
| 2 | | 07'17" (+00'26") | 1000 / 2000 |
| 3 | | 07'24" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 08'12" (+01'21") | 1000 / 6000 |
| 7 | | 08'23" (+01'32") | 1000 / 7000 |
| 8 | | 07'36" (+00'45") | 1000 / 8000 |
| 9 | | 07'52" (+01'01") | 1000 / 9000 |
| 10 | | 07'29" (+00'38") | 1000 / 10000 |
| 11 | | 08'07" (+01'16") | 1000 / 11000 |
| 12 | | 08'20" (+01'29") | 1000 / 12000 |
| 13 | | 07'32" (+00'41") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 38.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'18" | 00:15'49" |
| 3 | 07'24" | 00:23'13" |
| 4 | 07'10" | 00:30'23" |
| 5 | 06'52" | 00:37'15" |
| 6 | 08'12" | 00:45'27" |
| 7 | 08'23" | 00:53'50" |
| 8 | 07'37" | 01:01'27" |
| 9 | 07'52" | 01:09'19" |
| 10 | 07'29" | 01:16'48" |
| 11 | 08'08" | 01:24'56" |
| 12 | 08'20" | 01:33'16" |
| 12.0 | 07'04" | 01:33'21" |
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