|  103.6 km | 06:22:19 | 16.3 km/h日期: 2021-10-03 05:44 - 總爬升: 1913 m - 平均心率: 137 - 踏頻: 69 - 卡路里: 2541 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-30.10) | 1000 / 1000 | | 2 | | 20.81 (-23.64) | 1000 / 2000 | | 3 | | 26.67 (-17.78) | 1000 / 3000 | | 4 | | 21.56 (-22.89) | 1000 / 4000 | | 5 | | 14.01 (-30.44) | 1000 / 5000 |
| 6 | | 36.73 (-7.71) | 1000 / 6000 | | 7 | | 30.77 (-13.68) | 1000 / 7000 | | 8 | | 28.35 (-16.10) | 1000 / 8000 | | 9 | | 27.27 (-17.17) | 1000 / 9000 | | 10 | | 20.57 (-23.87) | 1000 / 10000 | | 11 | | 25.17 (-19.27) | 1000 / 11000 | | 12 | | 25.71 (-18.73) | 1000 / 12000 | | 13 | | 22.50 (-21.94) | 1000 / 13000 | | 14 | | 19.25 (-25.19) | 1000 / 14000 | | 15 | | 22.50 (-21.94) | 1000 / 15000 | | 16 | | 22.36 (-22.08) | 1000 / 16000 | | 17 | | 22.22 (-22.22) | 1000 / 17000 | | 18 | | 19.78 (-24.66) | 1000 / 18000 | | 19 | | 14.06 (-30.38) | 1000 / 19000 | | 20 | | 18.09 (-26.35) | 1000 / 20000 | | 21 | | 33.03 (-11.42) | 1000 / 21000 | | 22 | | 25.53 (-18.91) | 1000 / 22000 | | 23 | | 23.08 (-21.37) | 1000 / 23000 | | 24 | | 24.83 (-19.62) | 1000 / 24000 | | 25 | | 13.33 (-31.11) | 1000 / 25000 | | 26 | | 15.19 (-29.25) | 1000 / 26000 | | 27 | | 32.43 (-12.01) | 1000 / 27000 | | 28 | | 14.63 (-29.81) | 1000 / 28000 | | 29 | | 23.53 (-20.92) | 1000 / 29000 | | 30 | | 18.37 (-26.08) | 1000 / 30000 | | 31 | | 18.46 (-25.98) | 1000 / 31000 | | 32 | | 27.91 (-16.54) | 1000 / 32000 | | 33 | | 20.93 (-23.51) | 1000 / 33000 | | 34 | | 20.81 (-23.64) | 1000 / 34000 | | 35 | | 8.35 (-36.09) | 1000 / 35000 | | 36 | | 14.01 (-30.44) | 1000 / 36000 | | 37 | | 8.98 (-35.47) | 1000 / 37000 | | 38 | | 14.88 (-29.57) | 1000 / 38000 | | 39 | | 6.55 (-37.90) | 1000 / 39000 | | 40 | | 8.76 (-35.69) | 1000 / 40000 | | 41 | | 5.84 (-38.60) | 1000 / 41000 | | 42 | | 4.75 (-39.70) | 1000 / 42000 | | 43 | | 5.51 (-38.93) | 1000 / 43000 | | 44 | | 8.93 (-35.51) | 1000 / 44000 | | 45 | | 8.20 (-36.24) | 1000 / 45000 | | 46 | | 6.06 (-38.38) | 1000 / 46000 | | 47 | | 8.14 (-36.30) | 1000 / 47000 | | 48 | | 7.52 (-36.93) | 1000 / 48000 | | 49 | | 7.56 (-36.88) | 1000 / 49000 | | 50 | | 12.77 (-31.68) | 1000 / 50000 | | 51 | | 9.02 (-35.42) | 1000 / 51000 | | 52 | | 2.91 (-41.53) | 1000 / 52000 | | 53 | | 5.12 (-39.32) | 1000 / 53000 | | 54 | | 19.05 (-25.40) | 1000 / 54000 | | 55 | | 15.93 (-28.52) | 1000 / 55000 | | 56 | | 17.73 (-26.71) | 1000 / 56000 | | 57 | | 21.30 (-23.14) | 1000 / 57000 | | 58 | | 22.22 (-22.22) | 1000 / 58000 | | 59 | | 23.38 (-21.07) | 1000 / 59000 | | 60 | | 21.95 (-22.49) | 1000 / 60000 | | 61 | | 20.93 (-23.51) | 1000 / 61000 | | 62 | | 24.49 (-19.95) | 1000 / 62000 | | 63 | | 24.66 (-19.79) | 1000 / 63000 | | 64 | | 22.09 (-22.36) | 1000 / 64000 | | 65 | | 21.05 (-23.39) | 1000 / 65000 | | 66 | | 25.90 (-18.55) | 1000 / 66000 | | 67 | | 25.53 (-18.91) | 1000 / 67000 | | 68 | | 27.27 (-17.17) | 1000 / 68000 | | 69 | | 21.30 (-23.14) | 1000 / 69000 | | 70 | | 37.50 (-6.94) | 1000 / 70000 | | 71 | | 33.64 (-10.80) | 1000 / 71000 | | 72 | | 28.35 (-16.10) | 1000 / 72000 | | 73 | | 19.78 (-24.66) | 1000 / 73000 | | 74 | | 33.64 (-10.80) | 1000 / 74000 | | 75 | | 30.51 (-13.94) | 1000 / 75000 | | 76 | | 29.51 (-14.94) | 1000 / 76000 | | 77 | | 20.57 (-23.87) | 1000 / 77000 | | 78 | | 20.11 (-24.33) | 1000 / 78000 | | 79 | | 44.44 | 1000 / 79000 | | 80 | | 31.58 (-12.87) | 1000 / 80000 | | 81 | | 32.14 (-12.30) | 1000 / 81000 | | 82 | | 34.29 (-10.16) | 1000 / 82000 | | 83 | | 28.80 (-15.64) | 1000 / 83000 | | 84 | | 26.47 (-17.97) | 1000 / 84000 | | 85 | | 9.97 (-34.47) | 1000 / 85000 | | 86 | | 36.36 (-8.08) | 1000 / 86000 | | 87 | | 36.36 (-8.08) | 1000 / 87000 | | 88 | | 34.62 (-9.83) | 1000 / 88000 | | 89 | | 32.14 (-12.30) | 1000 / 89000 | | 90 | | 36.73 (-7.71) | 1000 / 90000 | | 91 | | 37.11 (-7.33) | 1000 / 91000 | | 92 | | 34.29 (-10.16) | 1000 / 92000 | | 93 | | 33.33 (-11.11) | 1000 / 93000 | | 94 | | 35.29 (-9.15) | 1000 / 94000 | | 95 | | 36.73 (-7.71) | 1000 / 95000 | | 96 | | 18.95 (-25.50) | 1000 / 96000 | | 97 | | 20.57 (-23.87) | 1000 / 97000 | | 98 | | 23.84 (-20.60) | 1000 / 98000 | | 99 | | 18.56 (-25.89) | 1000 / 99000 | | 100 | | 36.73 (-7.71) | 1000 / 100000 | | 101 | | 28.35 (-16.10) | 1000 / 101000 | | 102 | | 25.90 (-18.55) | 1000 / 102000 | | 103 | | 21.95 (-22.49) | 1000 / 103000 | | 104 | | 14.52 (-29.93) | 576 / 103576 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 587.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 1.6 % | | 2 | 20.8 | -1.4 % | | 3 | 26.5 | 1.8 % | | 4 | 21.6 | 2.0 % | | 5 | 14.0 | 7.4 % | | 6 | 36.7 | -3.5 % | | 7 | 30.5 | -2.6 % | | 8 | 28.3 | 2.3 % | | 9 | 27.1 | 1.7 % | | 10 | 20.6 | 3.2 % | | 11 | 25.0 | 1.6 % | | 12 | 25.7 | 1.4 % | | 13 | 22.5 | 1.6 % | | 14 | 19.1 | 2.3 % | | 15 | 22.4 | 1.4 % | | 16 | 22.4 | 1.4 % | | 17 | 22.2 | 1.8 % | | 18 | 19.7 | 2.1 % | | 19 | 14.1 | 4.0 % | | 20 | 18.0 | 4.1 % | | 21 | 33.0 | -2.4 % | | 22 | 25.4 | 1.9 % | | 23 | 22.9 | 3.2 % | | 24 | 24.7 | 1.5 % | | 25 | 13.3 | 5.6 % | | 26 | 15.1 | 4.9 % | | 27 | 32.1 | -4.2 % | | 28 | 14.6 | 4.9 % | | 29 | 23.5 | -2.0 % | | 30 | 18.3 | 2.8 % | | 31 | 18.5 | 5.5 % | | 32 | 27.9 | -2.9 % | | 33 | 20.8 | 2.2 % | | 34 | 20.7 | 1.8 % | | 35 | 8.4 | 2.9 % | | 36 | 14.0 | 9.6 % | | 37 | 9.0 | 7.4 % | | 38 | 14.9 | 5.7 % | | 39 | 6.5 | 7.4 % | | 40 | 8.8 | 10.8 % | | 41 | 5.8 | 11.4 % | | 42 | 4.7 | 7.8 % | | 43 | 5.5 | 6.1 % | | 44 | 8.9 | 6.6 % | | 45 | 8.2 | 9.2 % | | 46 | 6.1 | 8.9 % | | 47 | 8.1 | 7.7 % | | 48 | 7.5 | 9.2 % | | 49 | 7.5 | 6.0 % | | 50 | 12.8 | 7.0 % | | 51 | 9.0 | 6.6 % | | 52 | 2.9 | 4.6 % | | 53 | 5.1 | -5.8 % | | 54 | 18.9 | -6.6 % | | 55 | 15.9 | -3.2 % | | 56 | 17.6 | -6.9 % | | 57 | 21.3 | -8.5 % | | 58 | 22.1 | -8.4 % | | 59 | 23.4 | -9.6 % | | 60 | 22.0 | -8.3 % | | 61 | 20.9 | -6.7 % | | 62 | 24.5 | -5.9 % | | 63 | 24.7 | -10.7 % | | 64 | 22.0 | -12.5 % | | 65 | 20.9 | -7.9 % | | 66 | 25.7 | -7.7 % | | 67 | 25.5 | -6.0 % | | 68 | 27.1 | -9.0 % | | 69 | 21.3 | 5.0 % | | 70 | 37.5 | -1.9 % | | 71 | 33.3 | -2.0 % | | 72 | 28.3 | -1.6 % | | 73 | 19.7 | 4.1 % | | 74 | 33.6 | -3.1 % | | 75 | 30.3 | -2.4 % | | 76 | 29.5 | -3.1 % | | 77 | 20.5 | 4.0 % | | 78 | 20.0 | -5.2 % | | 79 | 43.9 | -6.2 % | | 80 | 31.3 | -1.8 % | | 81 | 32.1 | -1.1 % | | 82 | 34.0 | -2.2 % | | 83 | 28.6 | 2.2 % | | 84 | 26.5 | -4.1 % | | 85 | 9.9 | -0.8 % | | 86 | 36.0 | -2.5 % | | 87 | 36.4 | -1.4 % | | 88 | 34.3 | -1.4 % | | 89 | 32.1 | -1.1 % | | 90 | 36.4 | -1.9 % | | 91 | 36.7 | -1.6 % | | 92 | 34.3 | -1.3 % | | 93 | 33.3 | -1.0 % | | 94 | 35.0 | -1.8 % | | 95 | 36.4 | -2.3 % | | 96 | 18.9 | 2.0 % | | 97 | 20.5 | -1.7 % | | 98 | 23.8 | 3.0 % | | 99 | 18.5 | -7.0 % | | 100 | 36.7 | -4.5 % | | 101 | 28.1 | -1.1 % | | 102 | 25.9 | -1.4 % | | 103 | 21.8 | 2.0 % | | 103.6 | 14.5 | -2.0 % |
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