17.5 km | 03:26:43 | 11:47/km日期: 2021-10-03 05:45 - 總爬升: 400 m - 平均心率: 129 - 卡路里: 1345 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'05" / 08'11" / 09'27" / 10'59" / 08'23" / 10'21" / 10'56" / 09'44" / 10'49" / 12'16" / 19'15" / 13'19" / 09'10" / 10'58" / 18'08" / 10'17" / 10'46" / 31'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 08'10" (+01'06") | 1000 / 2000 |
| 3 | | 09'27" (+02'23") | 1000 / 3000 |
| 4 | | 10'58" (+03'54") | 1000 / 4000 |
| 5 | | 08'23" (+01'19") | 1000 / 5000 |
| 6 | | 10'21" (+03'17") | 1000 / 6000 |
| 7 | | 10'55" (+03'51") | 1000 / 7000 |
| 8 | | 09'43" (+02'39") | 1000 / 8000 |
| 9 | | 10'49" (+03'45") | 1000 / 9000 |
| 10 | | 12'16" (+05'12") | 1000 / 10000 |
| 11 | | 19'15" (+12'11") | 1000 / 11000 |
| 12 | | 13'19" (+06'15") | 1000 / 12000 |
| 13 | | 09'09" (+02'05") | 1000 / 13000 |
| 14 | | 10'57" (+03'53") | 1000 / 14000 |
| 15 | | 18'07" (+11'03") | 1000 / 15000 |
| 16 | | 10'17" (+03'13") | 1000 / 16000 |
| 17 | | 10'46" (+03'42") | 1000 / 17000 |
| 18 | | 31'01" (+23'57") | 536 / 17536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
130.62 km 
Y拖 3代 累積 :
5799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'11" | 00:15'16" |
| 3 | 09'27" | 00:24'43" |
| 4 | 10'59" | 00:35'42" |
| 5 | 08'23" | 00:44'05" |
| 6 | 10'21" | 00:54'26" |
| 7 | 10'56" | 01:05'22" |
| 8 | 09'44" | 01:15'06" |
| 9 | 10'49" | 01:25'55" |
| 10 | 12'16" | 01:38'11" |
| 11 | 19'15" | 01:57'26" |
| 12 | 13'19" | 02:10'45" |
| 13 | 09'10" | 02:19'55" |
| 14 | 10'58" | 02:30'53" |
| 15 | 18'08" | 02:49'01" |
| 16 | 10'17" | 02:59'18" |
| 17 | 10'46" | 03:10'04" |
| 17.5 | 31'02" | 03:26'44" |
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