22.0 km | 02:02:33 | 05:33/km日期: 2021-10-03 07:08 - 總爬升: 327 m - 平均心率: 156 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'15" / 05'43" / 05'47" / 05'23" / 05'26" / 09'13" / 05'27" / 05'27" / 05'21" / 05'26" / 07'53" / 05'37" / 05'33" / 05'31" / 05'38" / 08'07" / 05'38" / 05'33" / 05'31" / 05'37" / 05'26" / 05'30" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'23" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 09'13" | 00:37'47" |
| 7 | 05'27" | 00:43'14" |
| 8 | 05'27" | 00:48'41" |
| 9 | 05'21" | 00:54'02" |
| 10 | 05'26" | 00:59'28" |
| 11 | 07'53" | 01:07'21" |
| 12 | 05'37" | 01:12'58" |
| 13 | 05'33" | 01:18'31" |
| 14 | 05'31" | 01:24'02" |
| 15 | 05'38" | 01:29'40" |
| 16 | 08'07" | 01:37'47" |
| 17 | 05'38" | 01:43'25" |
| 18 | 05'33" | 01:48'58" |
| 19 | 05'31" | 01:54'29" |
| 20 | 05'37" | 02:00'06" |
| 21 | 05'26" | 02:05'32" |
| 22 | 05'30" | 02:11'02" |
| 22.0 | 05'14" | 02:11'15" |
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